Meditation
This beautiful guided meditation is 33 minutes of heavenly relaxation. It will help you calm the mind so you can connect with your heart centred wisdom.
The One Simple Way to Change Everything
Change can be simple even if it’s not necessarily easy. The good news. You can learn a very simple way to enact change.
What Defines You?
Most of us walk around simply existing…happily defined by our labels; manager, parent, spouse, portfolio owner, weekend athlete. But what happens when the surface meaning gets stripped away?
