Honesty and Peace

Honesty and Peace I did something few do. I chose honesty in a situation where most would stew, gossip with others, and engage in what is known in psychology circles as ‘passive aggressive’ behaviour. What did I do? I broke up with my friend, and I told her. Yes, I could have just pretended I didn’t see her texts. I could have just waited until time and the art of ignoring did the talking [...]

Honesty and Peace 2017-12-14T11:28:13+00:00

Get Behind Me Satan

Fear of Satan - a.k.a. the devil in red is nothing to fear ... really! Did you go to church as a child? If so, you’ll get this. I’m a cradle Catholic who is grateful for the years I spent with the Church. My wonderful parents gave me a tangible way to connect with and nurture my spiritual side. But you know what they say … God has no grandchildren. We each need to find our own way to connect [...]

Get Behind Me Satan 2017-09-28T05:28:34+00:00

Round Peg Syndrome?

Do you feel a little weird or afflicted lately? Is life beginning to feel as if you are constantly trying to stuff a round peg in to a square hole?

Round Peg Syndrome? 2017-01-02T15:11:07+00:00

What Defines You?

Most of us walk around simply existing…happily defined by our labels; manager, parent, spouse, portfolio owner, weekend athlete. But what happens when the surface meaning gets stripped away?

What Defines You? 2017-01-02T15:11:18+00:00

Done For You Journal Entry

Perhaps this journal entry will help you see you are not alone in these crazy times. Many others feel just like you do. Feel free to use this journal template as you wish. Add, subtract, delete, embellish, rant….turn it in to your masterpiece, and use it as a way-post to express yourself-to-yourself in a safe and honest way.

Done For You Journal Entry 2017-01-02T15:11:33+00:00

The Ultimate Decision Making Tool

The above question was asked by a lady from New York during my radio show yesterday. We all struggle with questions in life where our decision making abilities are put to the test. We are asked to decide between the blue pill or the red pill?

The Ultimate Decision Making Tool 2017-01-02T15:12:01+00:00

Art of Flow Weekly Meal Planning

Women are incredibly resourceful and we come up with ingenious ways to juggle work, kids, house, love, friends and our own down time. Use this organizational tool to help you juggle like a pro :)

Art of Flow Weekly Meal Planning 2017-01-02T15:12:40+00:00

Frustration – Nothing is Going Right!

When it feels as if the world is no longer on our side, we are more willing to jump in to the unknown. If frustration is your close companion and it feels like the world is no longer on your side, have faith! Trust the jump will land you in the best possible place for you.

Frustration – Nothing is Going Right! 2017-01-02T15:12:57+00:00

What is Love?

As we become better at loving the self, we may begin to question the choices we made in relationships. Did society, parents, pregnancy, dogma or other outside forces influence our relationship choices? Are we still happy with our choices? These questions can cause friction in the self and in those we are in relationship with.

What is Love? 2017-01-02T15:13:16+00:00

Love is Contrast

Most of us dream of a life of "happily ever after"; but isn't that like a blank canvas? Devoid of depth, character and meaning. Love and life need the black lines.

Love is Contrast 2017-04-30T06:52:42+00:00
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